Gianstefano Monni v2000m/1:30r...5 row
9,081m
Meters
39:19.5
Time
2:09.9
Pace
554
Calories
155
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,141m |
| Overall Time | 45:19.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 118 |
March 03, 2020 13:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.5 | 9,081m | 2:09.9 | 160 | 849 | 23 | 155 | |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 22 | 147 | |
| r: 1:30 | 15m | ||||||
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 22 | 155 | |
| r: 1:30 | 16m | ||||||
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 23 | 158 | |
| r: 1:30 | 15m | ||||||
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 25 | 160 | |
| r: 1:30 | 14m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 152 | |
| r60m |
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Workout Graph
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10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing