Gianstefano Monni 10000m row
10,000m
Meters
45:48.4
Time
2:17.4
Pace
583
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 118 |
March 05, 2020 09:23:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.4 | 10,000m | 2:17.4 | 135 | 764 | 21 | 155 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 21 | 135 |
| 9:06.9 | 4,000m | 2:16.7 | 137 | 771 | 21 | 153 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 21 | 158 |
| 9:08.0 | 8,000m | 2:17.0 | 136 | 768 | 21 | 162 |
| 9:07.5 | 10,000m | 2:16.8 | 136 | 769 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K “in a Row” by KREW/LiveRowing