Gianstefano Monni v6000m/2:30r...2 row
12,000m
Meters
55:09.4
Time
2:17.8
Pace
697
Calories
150
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,008m |
| Overall Time | 57:39.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1186 |
| Drag Factor | 118 |
March 06, 2020 09:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:09.4 | 12,000m | 2:17.8 | 133 | 759 | 21 | 150 | |
| 27:35.2 | 6,000m | 2:17.9 | 133 | 759 | 21 | 144 | |
| r: 2:30 | 8m | ||||||
| 27:34.2 | 6,000m | 2:17.8 | 134 | 759 | 22 | 157 | |
| r8m |
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Workout Graph
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12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing