Gianstefano Monni v10:00/1:00r...6 row
8,384m
Meters
36:56.9
Time
2:12.2
Pace
504
Calories
152
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,471m |
| Overall Time | 41:56.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 119 |
March 07, 2020 09:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:56.9 | 8,384m | 2:12.2 | 151 | 821 | 20 | 152 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 20 | 137 | |
| r: 1:00 | 13m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 | 156 | |
| r: 1:00 | 19m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 21 | 158 | |
| r: 1:00 | 17m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 20 | 159 | |
| r: 1:00 | 25m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | 158 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 158 | |
| r87m |
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Workout Graph
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Tempo 4x1k: 10WU+4x(1000@20spm+60”REC)+10CD by KREW/LiveRowing