Gianstefano Monni v12500m/3:30r...1 row
13,177m
Meters
1:01:29.3
Time
2:19.9
Pace
720
Calories
144
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 13,195m |
| Overall Time | 1:04:59.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1221 |
| Drag Factor | 118 |
March 08, 2020 18:02:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:29.3 | 13,177m | 2:19.9 | 128 | 739 | 21 | 144 | |
| 58:08.8 | 12,500m | 2:19.5 | 129 | 743 | 21 | ||
| r: 3:30 | 18m | ||||||
| r18m |
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Workout Graph
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25k UT2: 2x(12500@22spm+3:30r) by KREW/LiveRowing