Gianstefano Monni 10000m row
10,000m
Meters
45:35.9
Time
2:16.7
Pace
585
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 118 |
March 10, 2020 08:32:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.9 | 10,000m | 2:16.7 | 137 | 770 | 20 | 145 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 20 | 128 |
| 9:09.3 | 4,000m | 2:17.3 | 135 | 765 | 21 | 143 |
| 9:06.7 | 6,000m | 2:16.6 | 137 | 771 | 21 | 149 |
| 9:04.8 | 8,000m | 2:16.2 | 139 | 776 | 21 | 151 |
| 8:59.3 | 10,000m | 2:14.8 | 143 | 791 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K “in a Row” by KREW/LiveRowing