Gianstefano Monni v2000m/1:30r...2 row
4,000m
Meters
17:22.8
Time
2:10.3
Pace
244
Calories
144
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:22.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 118 |
March 11, 2020 08:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.8 | 4,000m | 2:10.3 | 158 | 843 | 21 | 144 | |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 21 | 136 | |
| r: 1:30 | 17m | ||||||
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 21 | 153 | |
| r: 1:30 | 16m | ||||||
| r33m |
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Workout Graph
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10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing