Gianstefano Monni 15000m row
15,000m
Meters
1:08:42.8
Time
2:17.4
Pace
875
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1471 |
| Drag Factor | 118 |
March 14, 2020 09:58:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:42.8 | 15,000m | 2:17.4 | 135 | 764 | 21 | 156 |
| 13:43.1 | 3,000m | 2:17.1 | 136 | 766 | 21 | 141 |
| 13:37.9 | 6,000m | 2:16.3 | 138 | 775 | 21 | 157 |
| 13:43.4 | 9,000m | 2:17.2 | 135 | 766 | 21 | 160 |
| 13:51.1 | 12,000m | 2:18.5 | 132 | 753 | 22 | 162 |
| 13:47.4 | 15,000m | 2:17.9 | 133 | 759 | 22 | 163 |
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15k@20spm by KREW/LiveRowing