Gianstefano Monni 10000m row
10,000m
Meters
44:17.4
Time
2:12.8
Pace
600
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 120 |
March 16, 2020 17:34:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.4 | 10,000m | 2:12.8 | 149 | 813 | 21 | 150 |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 21 | 129 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 21 | 151 |
| 8:49.0 | 6,000m | 2:12.2 | 151 | 820 | 22 | 155 |
| 8:53.0 | 8,000m | 2:13.2 | 148 | 809 | 22 | 157 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 22 | 161 |
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10K “in a Row” by KREW/LiveRowing