Gianstefano Monni v2000m/1:30r...5 row
9,077m
Meters
39:54.2
Time
2:11.8
Pace
547
Calories
150
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,157m |
| Overall Time | 45:54.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 120 |
March 18, 2020 08:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.2 | 9,077m | 2:11.8 | 153 | 825 | 22 | 150 | |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 21 | 134 | |
| r: 1:30 | 13m | ||||||
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 21 | 152 | |
| r: 1:30 | 19m | ||||||
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 23 | 156 | |
| r: 1:30 | 21m | ||||||
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 25 | 160 | |
| r: 1:30 | 27m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 151 | |
| r80m |
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Workout Graph
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10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing