Gianstefano Monni 10000m row
10,000
Meters
43:37.4
Time
2:10.8
Pace
609
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 121 |
March 22, 2020 16:53:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.4 | 10,000 | 2:10.8 | 156 | 837 | 609 | 22 | 154 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 120 | 22 | 137 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 842 | 122 | 22 | 154 |
| 8:44.0 | 6,000 | 2:11.0 | 156 | 835 | 121 | 22 | 158 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 121 | 23 | 159 |
| 8:37.5 | 10,000 | 2:09.3 | 162 | 856 | 123 | 23 | 163 |
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10K “in a Row” by KREW/LiveRowing