Gianstefano Monni v2000m/1:30r...5 row
9,154m
Meters
39:24.7
Time
2:09.1
Pace
562
Calories
157
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 45:24.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 120 |
March 25, 2020 13:51:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:24.7 | 9,154m | 2:09.1 | 162 | 859 | 22 | 157 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 20 | 145 | |
| r: 1:30 | 18m | ||||||
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 21 | 161 | |
| r: 1:30 | 14m | ||||||
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | 161 | |
| r: 1:30 | 18m | ||||||
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 24 | 159 | |
| r: 1:30 | 17m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 161 | |
| r67m |
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Workout Graph
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10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing