Gianstefano Monni 20:09 row
4,363m
Meters
20:09.3
Time
2:18.5
Pace
253
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 121 |
March 26, 2020 19:21:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,363m | 2:18.5 | 131 | 752 | 20 | 139 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | 132 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 21 | 145 |
| 20:09.3 | 22m | 3:32.2 | 37 | 425 | 8 | 152 |
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1h@20spm by KREW/LiveRowing