Gianstefano Monni 15000m row
15,000m
Meters
1:07:35.8
Time
2:15.1
Pace
887
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1406 |
| Drag Factor | 123 |
March 29, 2020 18:59:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:35.8 | 15,000m | 2:15.1 | 142 | 787 | 20 | 153 |
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 20 | 135 |
| 13:33.9 | 6,000m | 2:15.6 | 140 | 782 | 20 | 153 |
| 13:30.8 | 9,000m | 2:15.1 | 142 | 788 | 21 | 157 |
| 13:28.5 | 12,000m | 2:14.7 | 143 | 792 | 21 | 160 |
| 13:19.3 | 15,000m | 2:13.2 | 148 | 809 | 22 | 163 |
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15k@20spm by KREW/LiveRowing