Gianstefano Monni 10000m row
10,000m
Meters
44:31.1
Time
2:13.5
Pace
598
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 122 |
March 31, 2020 09:01:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.1 | 10,000m | 2:13.5 | 147 | 805 | 20 | 158 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 20 | 139 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 20 | 156 |
| 8:52.2 | 6,000m | 2:13.0 | 149 | 811 | 20 | 162 |
| 8:54.0 | 8,000m | 2:13.5 | 147 | 806 | 21 | 166 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 21 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K “in a Row” by KREW/LiveRowing