Gianstefano Monni v2000m/1:30r...3 row
6,524m
Meters
28:08.8
Time
2:09.4
Pace
369
Calories
156
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,585m |
| Overall Time | 32:38.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 120 |
April 01, 2020 12:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.8 | 6,524m | 2:09.4 | 161 | 855 | 21 | 156 | |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 20 | ||
| r: 1:30 | 22m | ||||||
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 21 | ||
| r: 1:30 | 14m | ||||||
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 22 | ||
| r: 1:30 | 25m | ||||||
| r61m |
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Workout Graph
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10K Tempo: 5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing