Gianstefano Monni v10600m/2:30r...2 row
21,200m
Meters
1:36:13.6
Time
2:16.1
Pace
1246
Calories
154
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 21,210m |
| Overall Time | 1:38:43.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 2262 |
| Drag Factor | 116 |
April 05, 2020 14:20:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
<1>21K@22spm/2x(10.5K+2:30REC) by KREW/LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:13.6 | 21,200m | 2:16.1 | 139 | 777 | 23 | 154 | |
| 47:55.5 | 10,600m | 2:15.6 | 140 | 782 | 23 | 152 | |
| r: 2:30 | 10m | ||||||
| 48:18.1 | 10,600m | 2:16.7 | 137 | 771 | 24 | 157 | |
| r10m |
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Workout Graph
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