Gianstefano Monni v2000m/1:30r...4 row
8,000m
Meters
34:21.1
Time
2:08.8
Pace
493
Calories
155
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 40:21.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 120 |
April 07, 2020 08:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.1 | 8,000m | 2:08.8 | 164 | 863 | 24 | 155 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 23 | 141 | |
| r: 1:30 | 22m | ||||||
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 24 | 155 | |
| r: 1:30 | 17m | ||||||
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 24 | 161 | |
| r: 1:30 | 30m | ||||||
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 26 | 164 | |
| r: 1:30 | 16m | ||||||
| r85m |
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Workout Graph
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10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing