Gianstefano Monni 45:26 row
10,017m
Meters
45:26.7
Time
2:16.1
Pace
589
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 119 |
April 08, 2020 13:08:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.7 | 10,017m | 2:16.1 | 139 | 777 | 20 | 154 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 20 | 140 |
| 20:00.0 | 2,196m | 2:16.6 | 137 | 772 | 20 | 153 |
| 30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 20 | 159 |
| 40:00.0 | 2,205m | 2:16.0 | 139 | 778 | 21 | 162 |
| 45:26.8 | 1,209m | 2:15.1 | 142 | 788 | 22 | 162 |
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Workout Graph
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1h@20spm by KREW/LiveRowing