Gianstefano Monni v10:00/1:00r...7 row
8,315m
Meters
35:18.4
Time
2:07.3
Pace
517
Calories
153
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,447m |
| Overall Time | 42:18.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 120 |
April 11, 2020 12:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:18.4 | 8,315m | 2:07.3 | 169 | 882 | 23 | 153 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 23 | 143 | |
| r: 1:00 | 11m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 158 | |
| r: 1:00 | 18m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | 155 | |
| r: 1:00 | 15m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 | 155 | |
| r: 1:00 | 23m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 155 | |
| r: 1:00 | 18m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | 157 | |
| r: 1:00 | 32m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 157 | |
| r: 1:00 | 15m | ||||||
| r132m |
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Workout Graph
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10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing