Gianstefano Monni v10600m/2:30r...2 row
21,200m
Meters
1:35:20.7
Time
2:14.9
Pace
1255
Calories
156
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 21,217m |
| Overall Time | 1:37:50.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 2192 |
| Drag Factor | 119 |
April 12, 2020 19:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
<1>21K@22spm/2x(10.5K+2:30REC) by KREW/LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:20.7 | 21,200m | 2:14.9 | 143 | 790 | 23 | 156 | |
| 47:56.6 | 10,600m | 2:15.6 | 140 | 782 | 22 | 152 | |
| r: 2:30 | 17m | ||||||
| 47:24.0 | 10,600m | 2:14.1 | 145 | 798 | 24 | 161 | |
| r17m |
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Workout Graph
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