Gianstefano Monni 10000m row
10,000m
Meters
45:17.2
Time
2:15.8
Pace
589
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 120 |
April 14, 2020 08:42:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.2 | 10,000m | 2:15.8 | 140 | 780 | 21 | 152 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 22 | 134 |
| 9:06.4 | 4,000m | 2:16.6 | 137 | 772 | 21 | 151 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 21 | 156 |
| 9:02.1 | 8,000m | 2:15.5 | 141 | 783 | 22 | 159 |
| 8:54.5 | 10,000m | 2:13.6 | 147 | 804 | 22 | 163 |
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10K “in a Row” by KREW/LiveRowing