Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
42:34.6
Time
2:07.7
Pace
621
Calories
156
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 48:34.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 119 |
April 15, 2020 13:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:34.6 | 10,000m | 2:07.7 | 168 | 878 | 26 | 156 | |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 24 | 144 | |
| r: 1:30 | 25m | ||||||
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 27 | 156 | |
| r: 1:30 | 15m | ||||||
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 26 | 158 | |
| r: 1:30 | 19m | ||||||
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 27 | 161 | |
| r: 1:30 | 17m | ||||||
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 27 | 163 | |
| r76m |
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Workout Graph
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10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing