Gianstefano Monni v10:00/1:00r...7 row
8,191m
Meters
35:13.1
Time
2:08.9
Pace
504
Calories
149
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,318m |
| Overall Time | 42:13.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 119 |
April 18, 2020 16:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.1 | 8,191m | 2:08.9 | 163 | 861 | 23 | 149 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 22 | 134 | |
| r: 1:00 | 20m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 145 | |
| r: 1:00 | 19m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | 153 | |
| r: 1:00 | 17m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 154 | |
| r: 1:00 | 21m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | 160 | |
| r: 1:00 | 16m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 157 | |
| r: 1:00 | 18m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | 164 | |
| r: 1:00 | 16m | ||||||
| r127m |
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10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing