Gianstefano Monni v11500m/2:30r...2 row
23,000m
Meters
1:45:08.9
Time
2:17.1
Pace
1383
Calories
152
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 23,014m |
| Overall Time | 1:47:38.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 2470 |
| Drag Factor | 121 |
April 19, 2020 17:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:08.9 | 23,000m | 2:17.1 | 136 | 766 | 23 | 152 | |
| 53:09.8 | 11,500m | 2:18.6 | 131 | 751 | 23 | 149 | |
| r: 2:30 | 14m | ||||||
| 51:59.1 | 11,500m | 2:15.6 | 140 | 782 | 24 | 156 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
23K:22spm/2x(11.5k+2:30REC) by KREW/LiveRowing