Gianstefano Monni 10000m row
10,000m
Meters
45:07.3
Time
2:15.3
Pace
591
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 119 |
April 21, 2020 08:47:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,000m | 2:15.3 | 141 | 785 | 23 | 147 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 23 | 132 |
| 9:05.5 | 4,000m | 2:16.3 | 138 | 774 | 23 | 146 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 24 | 150 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 24 | 152 |
| 8:51.1 | 10,000m | 2:12.7 | 150 | 814 | 24 | 154 |
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10K “in a Row” by KREW/LiveRowing