Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
42:03.7
Time
2:06.1
Pace
628
Calories
153
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 48:03.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 119 |
April 22, 2020 12:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:03.7 | 10,000m | 2:06.1 | 174 | 899 | 26 | 153 | |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 26 | 137 | |
| r: 1:30 | 18m | ||||||
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 26 | 150 | |
| r: 1:30 | 15m | ||||||
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 25 | 156 | |
| r: 1:30 | 20m | ||||||
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 27 | 160 | |
| r: 1:30 | 23m | ||||||
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 27 | 162 | |
| r76m |
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Workout Graph
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10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing