Gianstefano Monni 45:18 row
10,012m
Meters
45:18.9
Time
2:15.7
Pace
590
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 119 |
April 23, 2020 18:52:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 10,012m | 2:15.7 | 140 | 781 | 21 | 144 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 21 | 125 |
| 20:00.0 | 2,211m | 2:15.6 | 140 | 782 | 21 | 142 |
| 30:00.0 | 2,205m | 2:16.0 | 139 | 778 | 21 | 148 |
| 40:00.0 | 2,224m | 2:14.8 | 143 | 790 | 21 | 153 |
| 45:18.8 | 1,193m | 2:13.6 | 147 | 804 | 22 | 157 |
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1h@20spm by KREW/LiveRowing