Gianstefano Monni v10:00/1:00r...7 row
9,314m
Meters
39:12.9
Time
2:06.3
Pace
521
Calories
153
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,434m |
| Overall Time | 46:12.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 118 |
April 25, 2020 09:25:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:12.9 | 9,314m | 2:06.3 | 174 | 897 | 25 | 153 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 21 | ||
| r: 1:00 | 13m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | ||
| r: 1:00 | 18m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | ||
| r: 1:00 | 18m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | ||
| r: 1:00 | 17m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | ||
| r: 1:00 | 17m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | ||
| r: 1:00 | 17m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | ||
| r: 1:00 | 20m | ||||||
| r120m |
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Workout Graph
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10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing