Gianstefano Monni v12000m/3:00r...1 row
13,353m
Meters
1:01:09.1
Time
2:17.3
Pace
702
Calories
146
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,364m |
| Overall Time | 1:04:09.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 118 |
April 26, 2020 17:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:09.1 | 13,353m | 2:17.3 | 135 | 764 | 23 | 146 | |
| 54:51.8 | 12,000m | 2:17.1 | 136 | 766 | 23 | ||
| r: 3:00 | 11m | ||||||
| r11m |
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Workout Graph
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24K: 22spm/2x(12k+2:30REC) by KREW/LiveRowing