Gianstefano Monni 10000m row
10,000m
Meters
45:20.8
Time
2:16.0
Pace
588
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 117 |
April 29, 2020 13:54:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.8 | 10,000m | 2:16.0 | 139 | 778 | 21 | 150 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 21 | 130 |
| 9:09.6 | 4,000m | 2:17.4 | 135 | 764 | 20 | 147 |
| 9:07.0 | 6,000m | 2:16.7 | 137 | 771 | 21 | 152 |
| 9:05.9 | 8,000m | 2:16.4 | 138 | 773 | 21 | 156 |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 24 | 164 |
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10K “in a Row” by KREW/LiveRowing