Gianstefano Monni v12000m/3:00r...2 row
24,000m
Meters
1:48:34.5
Time
2:15.7
Pace
1417
Calories
154
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,017m |
| Overall Time | 1:51:34.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 2551 |
| Drag Factor | 118 |
May 02, 2020 10:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48:34.5 | 24,000m | 2:15.7 | 140 | 781 | 23 | 154 | |
| 54:20.8 | 12,000m | 2:15.8 | 140 | 780 | 23 | 148 | |
| r: 3:00 | 17m | ||||||
| 54:13.8 | 12,000m | 2:15.5 | 140 | 783 | 24 | 160 | |
| r17m |
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Workout Graph
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24K: 22spm/2x(12k+2:30REC) by KREW/LiveRowing