Gianstefano Monni 10000m row
10,000m
Meters
44:14.1
Time
2:12.7
Pace
601
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 119 |
May 03, 2020 19:19:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.1 | 10,000m | 2:12.7 | 150 | 815 | 23 | 152 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 23 | 135 |
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 24 | 150 |
| 8:51.1 | 6,000m | 2:12.7 | 150 | 814 | 24 | 156 |
| 8:48.5 | 8,000m | 2:12.1 | 152 | 822 | 24 | 159 |
| 8:45.6 | 10,000m | 2:11.4 | 154 | 830 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K “in a Row” by KREW/LiveRowing