Gianstefano Monni v1000m/1:00r...1 row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
61
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 5:19.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
April 30, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | ||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | 151 | |
| r: 1:00 | 21m | ||||||
| r21m |