Gianstefano Monni v1000m/1:00r...4 row
4,000m
Meters
15:58.8
Time
1:59.8
Pace
264
Calories
155
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 19:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 119 |
May 07, 2020 13:40:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 28 | 155 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 144 | |
| r: 1:00 | 23m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 155 | |
| r: 1:00 | 32m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | 161 | |
| r: 1:00 | 23m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 28 | 164 | |
| r: 1:00 | 17m | ||||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8k Tempo 1K: +6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing