Gianstefano Monni 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 119 |
May 07, 2020 14:05:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 23 | 156 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 145 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 156 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 159 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 158 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 162 |
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20’ CD by KREW/LiveRowing