Gianstefano Monni v12500m/3:00r...1 row
12,622m
Meters
57:02.8
Time
2:15.5
Pace
739
Calories
146
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,633m |
| Overall Time | 1:00:02.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 120 |
May 09, 2020 10:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:02.8 | 12,622m | 2:15.5 | 140 | 783 | 22 | 146 | |
| 56:16.9 | 12,500m | 2:15.0 | 142 | 788 | 22 | ||
| r: 3:00 | 11m | ||||||
| r11m |
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Workout Graph
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Long 25K: 2x(12.5K + 3REC) by KREW/LiveRowing