Gianstefano Monni v2500m/1:30r...3 row
7,500m
Meters
31:27.6
Time
2:05.8
Pace
472
Calories
156
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,558m |
| Overall Time | 35:57.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 120 |
May 12, 2020 08:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.6 | 7,500m | 2:05.8 | 176 | 904 | 26 | 156 | |
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 27 | 147 | |
| r: 1:30 | 23m | ||||||
| 10:18.7 | 2,500m | 2:03.7 | 185 | 935 | 26 | 160 | |
| r: 1:30 | 20m | ||||||
| 10:38.8 | 2,500m | 2:07.7 | 168 | 877 | 26 | 161 | |
| r: 1:30 | 15m | ||||||
| r58m |
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Workout Graph
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HIIT: 4x(2500+90”REC) by KREW/LiveRowing