Gianstefano Monni v30:00/1:30r...4 row
26,675m
Meters
2:00:00.0
Time
2:14.9
Pace
1594
Calories
154
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 26,715m |
| Overall Time | 2:04:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 2790 |
| Drag Factor | 120 |
May 16, 2020 12:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,675m | 2:14.9 | 142 | 790 | 23 | 154 | |
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 22 | 150 | |
| r: 1:30 | 18m | ||||||
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 22 | 156 | |
| r: 1:30 | 14m | ||||||
| 30:00.0 | 6,727m | 2:13.7 | 146 | 802 | 24 | 155 | |
| r: 1:30 | 8m | ||||||
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 25 | 157 | |
| r40m |
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Workout Graph
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2h long @UT2 by KREW/LiveRowing