Gianstefano Monni 5577m row
5,577m
Meters
25:08.3
Time
2:15.2
Pace
330
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 120 |
May 17, 2020 20:03:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.3 | 5,577m | 2:15.2 | 142 | 787 | 22 | 145 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 22 | 133 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 22 | 148 |
| 7:07.2 | 5,578m | 2:15.3 | 141 | 785 | 22 | 156 |
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10K “in a Row” by KREW/LiveRowing