Gianstefano Monni v2500m/1:30r...3 row
7,500m
Meters
31:57.0
Time
2:07.8
Pace
465
Calories
131
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,546m |
| Overall Time | 36:27.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 119 |
May 19, 2020 08:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:57.0 | 7,500m | 2:07.8 | 168 | 877 | 24 | 131 | |
| 10:38.1 | 2,500m | 2:07.6 | 168 | 879 | 24 | 118 | |
| r: 1:30 | 19m | ||||||
| 10:36.4 | 2,500m | 2:07.2 | 170 | 884 | 25 | 141 | |
| r: 1:30 | 15m | ||||||
| 10:42.6 | 2,500m | 2:08.5 | 165 | 867 | 25 | 135 | |
| r: 1:30 | 12m | ||||||
| r46m |
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Workout Graph
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HIIT: 4x(2500+90”REC) by KREW/LiveRowing