Gianstefano Monni v1000m/1:00r...7 row
8,000m
Meters
33:35.4
Time
2:05.9
Pace
503
Calories
75
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 39:35.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 118 |
May 21, 2020 19:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:35.4 | 8,000m | 2:05.9 | 175 | 902 | 25 | 75 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | 100 | |
| r: 1:00 | 27m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 82 | |
| r: 1:00 | 20m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 71 | |
| r: 1:00 | 16m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 73 | |
| r: 1:00 | 21m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 | 60 | |
| r: 1:00 | 23m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 66 | |
| r: 1:00 | 22m | ||||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 26 | 73 | |
| r129m |
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10K Tempo 1K: 2kWU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing