Gianstefano Monni v30:00/1:15r...3 row
20,155m
Meters
1:30:00.0
Time
2:13.9
Pace
1205
Calories
153
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 20,185m |
| Overall Time | 1:33:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 2160 |
| Drag Factor | 119 |
May 23, 2020 11:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,155m | 2:13.9 | 146 | 801 | 24 | 153 | |
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 23 | ||
| r: 1:15 | 11m | ||||||
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 24 | ||
| r: 1:15 | 13m | ||||||
| 30:00.0 | 6,663m | 2:15.0 | 142 | 788 | 25 | ||
| r: 1:15 | 6m | ||||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2h long @UT2 by KREW/LiveRowing