Gianstefano Monni v30:00/1:15r...2 row
13,447m
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
149
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,484m |
| Overall Time | 1:02:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 121 |
May 24, 2020 17:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,447m | 2:13.8 | 146 | 802 | 23 | 149 | |
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 23 | 147 | |
| r: 1:15 | 18m | ||||||
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 24 | 152 | |
| r: 1:15 | 19m | ||||||
| r37m |
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Workout Graph
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2h long @UT2 by KREW/LiveRowing