Gianstefano Monni v2500m/1:30r...4 row
10,000m
Meters
42:55.8
Time
2:08.7
Pace
619
Calories
154
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,047m |
| Overall Time | 47:25.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 121 |
May 26, 2020 08:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:55.8 | 10,000m | 2:08.7 | 164 | 863 | 26 | 154 | |
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 24 | 144 | |
| r: 1:30 | 13m | ||||||
| 10:37.9 | 2,500m | 2:07.5 | 169 | 880 | 26 | 154 | |
| r: 1:30 | 15m | ||||||
| 10:32.0 | 2,500m | 2:06.4 | 173 | 896 | 27 | 159 | |
| r: 1:30 | 19m | ||||||
| 10:58.5 | 2,500m | 2:11.7 | 153 | 827 | 27 | 159 | |
| r47m |
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Workout Graph
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HIIT: 4x(2500+90”REC) by KREW/LiveRowing