Gianstefano Monni 10000m row
10,000m
Meters
43:03.3
Time
2:09.1
Pace
616
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 119 |
May 28, 2020 19:04:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.3 | 10,000m | 2:09.1 | 162 | 858 | 26 | 151 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 26 | 134 |
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 26 | 149 |
| 8:37.9 | 6,000m | 2:09.4 | 161 | 854 | 26 | 154 |
| 8:35.5 | 8,000m | 2:08.8 | 164 | 862 | 26 | 159 |
| 8:29.7 | 10,000m | 2:07.4 | 169 | 882 | 26 | 162 |
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Workout Graph
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10K “in a Row” by KREW/LiveRowing