Gianstefano Monni v30:00/1:15r...2 row
13,423m
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
148
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,453m |
| Overall Time | 1:02:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 120 |
May 30, 2020 10:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,423m | 2:14.0 | 145 | 799 | 23 | 148 | |
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 22 | ||
| r: 1:15 | 18m | ||||||
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 24 | ||
| r: 1:15 | 12m | ||||||
| r30m |
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Workout Graph
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2h long @UT2 by KREW/LiveRowing