Gianstefano Monni v30:00/1:15r...2 row
12,972m
Meters
1:00:00.0
Time
2:18.7
Pace
750
Calories
137
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,006m |
| Overall Time | 1:02:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 121 |
May 31, 2020 19:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,972m | 2:18.7 | 131 | 750 | 22 | 137 | |
| 30:00.0 | 6,466m | 2:19.1 | 130 | 746 | 22 | ||
| r: 1:15 | 18m | ||||||
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 22 | ||
| r: 1:15 | 16m | ||||||
| r34m |
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Workout Graph
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2h long @UT2 by KREW/LiveRowing