Gianstefano Monni v2000m/1:30r...5 row
6,000m
Meters
24:58.3
Time
2:04.8
Pace
380
Calories
160
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,082m |
| Overall Time | 32:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 118 |
June 02, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.3 | 6,000m | 2:04.8 | 180 | 918 | 26 | 160 | |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 25 | 154 | |
| r: 1:30 | 15m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 161 | |
| r: 1:30 | 12m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 161 | |
| r: 1:30 | 19m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | 164 | |
| r: 1:30 | 18m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 29 | 164 | |
| r: 1:30 | 18m | ||||||
| r82m |
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Workout Graph
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