Gianstefano Monni v2500m/1:30r...4 row
10,000m
Meters
41:46.2
Time
2:05.3
Pace
634
Calories
163
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,081m |
| Overall Time | 46:16.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 117 |
June 05, 2020 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:46.2 | 10,000m | 2:05.3 | 178 | 912 | 26 | 163 | |
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 25 | 158 | |
| r: 1:30 | 21m | ||||||
| 10:24.4 | 2,500m | 2:04.8 | 180 | 918 | 25 | 161 | |
| r: 1:30 | 44m | ||||||
| 10:16.9 | 2,500m | 2:03.3 | 186 | 941 | 28 | 167 | |
| r: 1:30 | 16m | ||||||
| 10:27.5 | 2,500m | 2:05.5 | 177 | 909 | 28 | 168 | |
| r81m |
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Workout Graph
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